1. Red meat:

Nutritional components contain iron and vitamin B. In addition, this is also a rich source of protein

Why should pregnant women supplement red meat?

If the mother’s body is not supplemented with the necessary protein during this period, it can easily lead to premature birth and low birth weight.

In addition, vitamins in meat help the baby’s tissues and nervous system development, especially reducing the mother’s fatigue due to morning sickness.

Red meats such as pork, beef, and poultry are the most natural sources of iron and protein.

In the early stages of pregnancy, the body suddenly changes due to the presence of the fetus, the amount of blood needed by the mother’s body increases by 10% and later, this need increases even more because the baby is growing. It is the red cells in the flesh that create red blood cells to supplement blood for the body. Mothers should not ignore useful knowledge to help your baby develop comprehensively.

2. Cereals (barley, wheat flour, oats, brown rice, etc.):

Nutritional ingredients contain fiber and B vitamins.

Why should pregnant women supplement cereals?

The fear of constipation and concerns about the digestive system of pregnant women is completely prevented by the fiber in cereals.

Even though they contain salt and fat, cereals are still recommended for use because of their very low content.

Moreover, this type of starchy but low-calorie food keeps pregnant women healthy, without fear of feeling “sluggish”. uncomfortable.

Mom, start the morning with a bowl of oatmeal or any whole grain to ensure a joyful and vibrant source of energy all day long.

3. Green leafy vegetables (spinach, broccoli, asparagus, etc.) and fruits:

Nutritional components contain fiber, antioxidants, minerals and vitamin A, specifically Beta carotene.

Why should pregnant women supplement green vegetables and fruits?

Easy to prepare and rich in nutrients, green vegetables and fruits are the preferred foods for pregnant women to eat every day.

With abundant fiber and vitamins, mothers reduce concerns about the intestinal system and can comfortably defecate during pregnancy.

With the support of folic acid, mothers who eat fruit regularly help limit unwanted brain defects in their babies.

4. Milk and dairy products for pregnant women (cheese, yogurt):

Nutritional components contain calcium and minerals necessary for the comprehensive development of the baby.

Why should pregnant women supplement milk and dairy products?

During pregnancy, mothers need twice as much calcium to meet the needs of both mother and child.

However, most mothers often do not pay attention and consume less than the required amount of calcium (1000mg/day), so pregnant mothers should pay attention to their daily milk intake.

Probiotics in yogurt and cheese also boost the baby’s immunity, increase beneficial blood sugar levels.

Pregnant mothers, remember, with just 2-3 glasses of formula milk per day, you can provide all the necessary nutrients for yourself and ensure the health of your baby right from the womb.

5. Eggs:

Nutritional components contain iron, folate, protein and choline

Why should pregnant mothers supplement eggs?

Nutrients such as protein and choline in eggs are essential for the prenatal process and minimize the symptoms of neural tube defects in babies.

In addition, mothers who are not used to eating meat every day can replace eggs in their menu because the ingredients in eggs contain all the necessary amino acids.

With abundant and necessary nutrients for pregnant women, eggs are an indispensable dish to help mothers nourish their pregnancy best and ensure fetal brain development.

No matter how they are processed, boiled, fried or fried, the ingredients in eggs are not lost.

Easy to find anywhere and cheap, mothers should add eggs to their diet 3-4 eggs per week.

6. Orange juice:

Essential nutrients include potassium, vitamin C and folate.

Why should pregnant women supplement orange juice?

For women, witnessing the development of the fetus every day is a great happiness.

Therefore, supplementing orange juice daily provides potassium and vitamin C to boost metabolism and strengthen the body’s resistance, which are practical things that mothers do every day for their babies.

In addition, vitamin C also prevents cold symptoms for mothers and helps strengthen bones and joints for babies.

However, pregnant mothers need to ensure a reasonable dosage, do not drink too much orange juice in a day. In particular, mothers should avoid drinking when hungry and should not drink in the evening, it will be very harmful, mothers.

7. Bananas:

Nutritional components rich in potassium, vitamin B6, tryptophan and potassium.

Why should pregnant women supplement with bananas?

Surely every pregnant woman has at least once experienced unpleasant morning sickness and a feeling of lethargy all day long?

Containing a rich amount of potassium and starch, bananas provide energy to help mothers stay awake, dispel fatigue as well as fill the stomach, reducing nausea.

Not only is it called the ideal food to help pregnant women sleep well thanks to tryptophan, bananas with potassium in their structure also prevent the risk of water retention in the body.

8. Salmon:

A rich source of fat, omega-3 and protein.

Why do pregnant women need to supplement salmon?

Adding salmon to the daily diet is a wise choice for mothers to help their baby’s brain develop better and become smarter. Through many scientific studies, omega-3 in fish has also been proven to support motor skills and the nervous system of babies after birth.

Mothers can refer to more dishes with salmon to change their taste and create a more delicious feeling every day.

9. Almonds:

The nutritional composition contains a full amount of good fats for the body: omega-3, protein, fiber, magnesium and minerals.

Why do pregnant women need to supplement almonds?

During pregnancy, regular magnesium supplementation will minimize the possibility of premature birth and support the development of the baby’s nervous system.

In addition, pregnant women should try to replace saturated fat sources with omega-3 found in almonds (or walnuts, olive oil, nuts, etc.) to ensure a healthy diet.

10. Nuts and beans:

Nutritional components contain protein, iron, fiber, folate and calcium. In addition, zinc is also abundantly supplemented.

Why do pregnant women need to supplement nuts?

Containing nutritional components similar to animals, beans and nuts are a good food source that can be replaced.

Especially, if the pregnant mother is a vegetarian or does not like to eat meat or fish, this is the perfect choice.

A diet containing beans and nuts helps increase energy for pregnant women, making pregnancy easier as well as reducing the risk of low birth weight.